Sexual continence involves a total awareness and control during lovemaking. This implies that the couple will experience complete union with the possibility of reaching many orgasms. This kind of love fusion does not end with ejaculation for men nor an explosive discharge of sexual fluids for women.
This technique is also known as coitus reservatus (refraining from ejaculation) or karezza. Both lovers, the man and the woman, have desire but totally refrain from reaching orgasm with the resulting discharging of sexual energy. The man allows orgasm with ejaculation only when both lovers plan to have a baby.
This kind of sexual fusion was named by Dr. Alice Stockham “coitus reservatus ” or “sublimated coitus”.
The Karezza technique also recommends taking complete breaks when experiencing intense erotic pleasure. During these breaks the erectile penis should remain immobile in the woman’s vagina, while the lovers enjoy the mutual transfer of erotic energetic fluids.
Dr. Stockham stated that through this technique one achieves youthfulness, longevity, and an increase in vitality.
The control of sexual energy for women is often spontaneous, and only in rare cases requires minimal training.
However for men this control and the halting of ejaculation for long periods (weeks, months, years) requires continuous and diligent training.
Caution! Blocking the sexual energy discharge through the retention of sexual fluids of both lovers does not entail that procreation is impossible. The man can have orgasm with ejaculation when the couple desire to have a baby. Research has even proved that when couples that have practiced continence procreate, the babies are healthier and more vigorous.
What happens to the sperm when men practice sexual continence? This is the most frequent question raised by men upon hearing about sexual continence for the first time.
Far being harmful, long term seminal retention leads to biological transmutation of sperm. This creates the opportunity for the tremendous energy that is produced to be sublimated to the superior levels of the human being. This happens particularly if the retention is accompanied by adequate techniques for raising energy to the superior levels of the person such as yoga exercises, intense intellectual effort and other methods. Therefore sperm retention becomes a great energy through transmutation, rather than leading to somatic disturbances.
The beneficial effects that accompany the practice of sexual continence are felt differently according to the power centres (chakras) that are awakened and harmonized through sublimation of the sexual energy.
Sexual pleasure is not reduced only to a very pleasant but very short sensation. It can be more then that and it is possible only through understanding and accomplishing permanently lovemaking with continence.
What is continence?
Continence implies sexual contact without ejaculation while attaining an endless number of orgasms by both lovers (at the same time or separately). Sexual continence assumes fully conscious control over the sexual functions of the man or woman. Hence, this method to live the erotic act does not finalize through ejaculation for the man or through explosive discharge of the creative specific potential for the woman. Being a superior form of eroticism, sexual continence permits the biological transmutation of the creator sexual potential into superior forms of vital, psychic, mental, spiritual energies, gearing some ineffable inner sublimation processes.
Through the successful realization of sexual continence by both of the lovers the sexual experience becomes plenary, the exhaustion and sleepy sensation which follows ejaculation disappears, the woman becomes capable of attaining the state of orgasm as many times she wants, and the couple’s harmony and happiness is amplified. In eastern views, love-making realized in a continuous state of sexual continence becomes a gradual ecstasy allowing for expansion, in which the couple expands to infinity, overcoming thus all their narrow-minded conditionings.
Why lovemaking with continence?
1. It harmonizes the body structure rapidly and naturally. An erotic act realized with continence, in addition to the fact that it is extremely pleasant, is the equivalent of an hour of tennis or 45 minutes of jogging. Moreover, the “anti-stress” molecules (endorphins) which are produced by secretion through prolonged sexual pleasure can calm down, as if through magic, bulimia crisis. This way we can even give up jogging or the monotonous losing weight diets, replacing them with frenetic lovemaking with continence.
2. It stimulates the blood. From 15 breathing movements per minute at rest, during lovemaking with continence, because of excitation, the body can reach up to 30 breathing movements and is more irrigated and oxygenized. All carbonic gas residues are burnt this way rapidly and the blood is regenerated naturally. Only 15 minutes of lovemaking with continence equalizes with 75 minutes of jogging.
3. Activates spontaneously and rapidly digestion. In the point of view of some American researchers, saliva which is changed naturally between the two lovers during love-making realized with continence facilitates digestion and has profound beneficial effects concerning the fortification of the whole immune system. Among others results, an exciting, long kiss puts into circulation 9 mg. of fat and 0.45 mg. of salts.
4. Adjusts the menstruation naturally and simultaneously diminishes the length a lot, reducing it to a day or two. In the case of women, a sexually reduced life, one which is disorganized and without continence, often translates to an irregular and very long menstruation (6-7 days) with large quantities of fluid loss as well as being very painful. On the contrary, the sexual act realized always through continence results among other things a hormonal balance which implicitly adjusts menstruation naturally. On the other hand, studies have demonstrated those women who have tens of multiple and prolonged orgasms, without discharge (as experienced by those who experience love-making with continence) secrete a high quantity of endorphins and shorten their menstruation, as well as being more regular and painless. In the case of advanced practitioners menstruation can be suspended up to 3 or 4 months in a row, and the woman in these cases are very happy and full of energy.
5. In the case of woman, sexual continence leads to a naturally perfect increase of their breasts. Under the effect of intense excitement and the growth of the blood output, breasts can grow in volume up to 25 percent naturally during an act realized with continence. It was also remarked that the sensitivity of the breasts to sensual touches and caresses is increased a lot provoking delicious sensations for the woman more easily.
6. It accelerates the digestions. The profound and extensive contraction of the abdominal muscles during the erotic act realized with continence induces a complex abdominal massage, from the surface to the inside, which among other results aids in the digestive process.
7. It naturally tones up the abdominal muscles. Making love intensely with continence, often and for a long period, puts the abdominal muscles pleasantly and naturally into action. The diaphragm is mainly responsible for this. Being placed between the abdominal belt and lungs, this important muscle contracts rhythmically and harmoniously under the effect of accelerated breathing and thus puts the abdominal muscles into action.
8. Improves sleep and shortens naturally the hours which are necessary for sleeping. It is known that generally, prolonged pleasure is an excellent sedative in the case of men. But the same happens for women as well. These extraordinary tranquilizing, peaceful and revitalizing effects are induced by endorphins.
9 . It diminishes and even makes anxiety disappear in a short time. Making love with continence awakens in us some special qualities rapidly, among which are: a lack of stress, profound relaxation, high-spirit, euphoria and a sense of humor. At the origin of these accomplishments lies the massive secretion of endorphins which appear in the moment of orgasms without discharge (ejaculation). At the reflex level, touching manifests a real power of relaxation. Implied also with a physical activity, the fact of making plenary and frenetically love with continence permits among other things the rapid elimination of tension in the muscles, nervous or psychic system.
10. It stimulates naturally blood circulation. During sexual excitement the blood flow increases considerably in the erogenous areas as well as in the body. The arteries relax more easily. The intense pleasure that appears causes the arteries to dilate gradually, preparing thus a state of general well-being and immense happiness. The happiness giving experience of sexual continence in couples allows human beings to accomplish through love something extraordinary. The two lovers discover both, through ecstasy, that the biological component of attraction in front of the opposite sex is not represented only by instinct but by other mysterious, energetic, subtle, psychic-emotional aspects that are integrated in the complex system of the sexual-affective-mental behavior. Sexual-loving continence, realized with success for a certain amount of time, also permits psychic-mental talents of the two lovers to be awakened and amplified beyond their normal limits. Only through sexual continence is the erotic happiness giving game produced on a trans-biological plane, globalised and endless. Always realizing sexual continence, the man becomes super-potent and he can spend hours and hours making love every day, feeling hundreds of orgasms without ejaculating at all.
11. It naturally fights against pains and physical sufferings. The extremely high sexual pleasure felt during the sexual act realized with continence permits the tolerance threshold for pain or suffering to be transcended. It was noticed that after a woman attains orgasm 5 to 10 times without discharge, she is, for example, less sensitive to the sting of an injection than before, for up to 5 days after this. It could also be verified that the profound anaesthetizing effect and noticed in many cases that this tolerance threshold can increase up to 70 at 2 hours after lovemaking with continence.
12. It naturally balances the thyroid profoundly and for long periods of time. When the hypophysis (or pituitary gland) is “excited” and generating pleasure, the activity of the thyroid is adjusted naturally because of intense and prolonged pleasure. It is known, when the thyroid functions above the normal level, people are agitated, anxious and experience a devitalizing state. When the thyroid is functioning under the normal level people may begin to tremble and are confronted with an abnormal increase in weight combined with a reduction in our libido.
13. It awakens and develops the positive “stress”. The little glands which are situated above the kidneys, or in other words, the suprarenal, are stimulated harmoniously by the hypophysis (or pituitary gland) during the erotic act realized with continence and thus produce the hormones of positive “stress”. The first of these hormones, the adrenaline, is the one that excites the senses promptly and powerfully during flashy love. Less known hormones, the cortisone, permit us to defend simply and rapidly against depression. The suprarenal is also secreting the hormones for desire, also known as the androgenic hormones. In one word, through lovemaking with continence all the ingredients that are necessary for a sexual quality relation are richly secreted, resulting in love-making that can last for hours in a row without causing the man to ejaculate at all and without causing the woman to discharge when they attain ten times the orgasm.
14. It naturally hydrates the skin very well. The intense and prolonged pleasure increases the production of the estrogen hormones ( sexual feminine hormones), which have as an effect better irrigation of the skin, allowing it to be more shiny, elastic, supple and as well as presenting a higher quantity of collagen.
15. It naturally maintains and improves the memory. Being the general area of command of the hormonal system, the hypothalamus is also the center of the memory units. A study realized among yogis in India demonstrated that prolonged intense sexual love-making with continence awaken, assist and amplify certain mental processes, among them being the memory. The high energy that is assimilated in the aura during such a sexual act permits very high mental concentration, rapidly assimilating processes as well long term ones.
16. It is the best method of contraception, perfectly natural. The intense and prolonged sexual act that is realized only with continence presumes indefinite and complete suspension of ejaculation and thus it is a perfectly natural and very sure contraceptive method. Women who practice lovemaking with continence with men who are perfectly continent are less stressed of the possibility of an unwanted pregnancy.
17. It trains the heart in a harmonious and natural way. From an average of 70-80 beats per minute during the state of rest, the cardiac rhythm increases gradually during the lovemaking fusion realized with continence up to 100-120 beats per minute in the plateau phase (excitement period). At the moment of orgasm without ejaculation (discharge) the cardiac rhythm attains a level of 110-130 beats per minute. Thus it is considered that love-making with continence is a very good natural process of cardiac training.
18. It amplifies the sense of humor and awakens high-spirit. The overwhelming euphoria that appears and is maintained for days after the erotic act with continence is explained among other things with the conjugated action of two neurotransmitters: serotonin and dopamine, that are secreted by the hypophysis (or pituitary gland) under the influence of intense and prolonged pleasure. These neurotransmitters naturally energize the brain and the blood, provoking a euphoric dynamism that is “contaminating” for most of the people that we come close to.
19. It relaxes the muscles very well. When the skin is touched and caressed in a very agreeable way it produces an intense stimulation that passes first through the skin, then through specific bonds in the nervous system, to get then to the motor centre of the spine and brain. With the help of the reflex system, this beneficial stimulation is reverberated shortly to the muscles that then become profoundly relaxed.
20. It improves the states that appear in pregnancy situations. It induces an increase of blood circulation in the body of a pregnant woman, which is already inundated by hormones, especially in the first months of pregnancy, especially in the lower part of the abdomen, which fortifies and even helps the sexual reaction. The pleasure in these situations is often amplified with the help of the profound and very nice contractions of the uterus that is more reactive in this case.
For those who have found out that sexual continence exists, that has been known for thousands of years by the yogis of the East, the moment has arrived to convince of its immense advantages. Do not forget that, as always, in realizing sexual continence a gram of practice equals tons of theories. For the ignorant ones, for the ones full of prejudices, for the skeptical ones, sexual continence is impossible and thus for them it does not exist. Diligently practicing sexual continence the curious and open ones will amazingly discover that the sperm is transmuted biologically at body temperature to an immense energy that permits one to feel hundreds of orgasms of an overwhelming intensity. A man who diligently practices sexual continence is a powerful, super-virile, vital man, full of sense of humor, intelligent, active, magnetic, self-controlled, gracious and open-hearted. In our days when the potency of men has decreased dramatically, globally speaking, the practice of love-making with continence is a saving remedy that can place men in the hypostasis of an always super-virile man. The subscriber of these lines has been convinced long ago, after systematic and profoundly studied practices, of the immense advantages of sexual continence. Everything that was written in this article is real and can be confirmed through direct experience by those who will follow and realize practically sexual continence. An ineffable mystery that will be felt directly and immediately by the man that practices perfect sexual continence is that he will automatically induce his lover with the state of sexual continence, making her also realize orgasms with him, without discharge. Through sexual continence even the most unsatisfied women can be easily plenary satisfied. Through perfect sexual continence the two lovers realize a state of divine infinite love that makes them to attain states of indescribable bliss.
Making love! Such a wonderful thing...
Yes, it is...but making love not sex...!
Sex is good as well, but love makes us feel and even be better, more beautiful, generous, powerful – even like gods, maybe. It’s not for nothing that they say if love is endless the impossible shall be easily possible.
Here we may wonder what makes the difference between love and sex. There is quite a huge difference, indeed, which is love itself. It’s a wonderful thing to be in love and to be loved, but there is a peak of love, which is making love. This means, when love is missing, despite any chemistry – that is sex, and when love is there, to make love is a wonderful achievement and top of love itself.
We all want to love and to be loved, many of us may wish to make love, if possible, no matter when, where, how long, and no matter the age, but, of course not to whoever and however. For, there are things to be learnt even in making love.
Well, is it possible no matter where, when, how long, and is it tremendously wonderful and amazing? Well, it is possible by means of the sexual continence.
The idea came from the East and has been applied along ages by the Indian tantric philosophy adepts, by the Chinese Taoists and those from the adjacent countries. This used to be a great secret of life how to make your love flourish and by making love to become happy and strong. Reaching the West, this love practice – consisting in sexual continence – attained a quick spread, particularly during the last decades. There are lots of people to who have discovered sexual continence in lovemaking and followed it. Why do you think they did? Well, for it is worth.
The advantages in practicing sexual continence:
- it awakens a huge number of orgasms (both for man and woman) and incredibly increasing pleasure;
- a state of appetite and eternal longing for the lover, they seem not to get enough of one another;
- sexual longevity;
- regeneration and rejuvenation;
- increased vitality;
- elimination of feebleness, turpitude after the lovemaking;
- psychic balance, increase of creativity, awakening of intelligence;
- increase of charming personality both for the man and the woman;
- elimination of any unwelcome pregnancy;
- considerable decrease of the woman’s period and of the awkward subjacent effects;
- many women are finally aware of what orgasm is (it’s known for a fact that women need almost 30 minutes erotic stimulation whereas the man is done within 10 minutes in most of the cases)
- breasts natural enlargement for women.
Moreover we get a chance to reach back to ourselves as spiritual beings in a superior understanding of love and life.
What is sexual continence, then?
This mainly means sperm retention inside the man’s body, without releasing it by ejaculations or pollutions, and for the woman, no explosive juice during orgasm and decreased period secretions.
Why should we hold back our sperm? Since very old times, people have noticed that the sperm a man ca ejaculate in a lifetime is a given amount, which can even stay in the body at old age, according to the wise way it is eliminated. There are undeniable cases known of men that have been fertile even after 100. We normally can see that the andropause (sexual rest that man is forced to by the end of his life) is highly delayed if the man had carefully weighted his sperm resource. As usually, once the sperm resource is over and therefore no longer present into the body, vitality, memory, creativity, physical strength seriously decrease and the subject is obviously prey to the old age. The witted instead only see their age when they look into the mirror and they have no worries then, for they still feel in power.
A woman that practices love with sexual continence gets much more sex-appeal and her beauty and brightness often last for incredibly long time. The prostitutes, on the contrary have too many juice orgasms and they quickly get worn out, lose their beauty and fall prey to physical and psychic decadence more than any other women.
There actually is a quite close relationship between the sexual potential inside the body and the inner force of a man, as it’s known for a fact that all men with special inner force also dispose of strong sexual potential. Things have been pushed that far that in order to attain enough force, famous men or women (businessmen, leaders, politicians, militaries) who are not aware of the sexual continence seldom perform sexual intercourses. They instinctively chose abstinence – a partial solution, by far – as they considered between making love more often without continence and career, they would rather go for the career.
However, abstinence could not stand for a solution, because men often attempt to lose sexual potential while asleep, by pollution and women by abundant and painful menstruation.
Therefore the sexual potential is a physiological gift by birth and it can be used more or less wisely and be consumed sooner or later. Here we realize we really need to know how sexual continence can be attained.
How is it possible yet to make love no ejaculation or no squirt (in the case of the women)?
It all starts from the scientific fact that orgasm and ejaculation – for the man – or the specific squirt – for the woman – are not necessarily connected. There are many situations known when orgasm is plenary experienced without the physiological squirt. The scientific perspective suggested and proved as an explanation to this phenomenon the theory of the biological transmutation of matter for low energies, even inside the human body. This shows that man’s sperm and woman’s sexual fluids can turn into energy inside the human body, according to Einstein’s famous formula E=mc2. The calculation shows that such energy is huge and it stays inside our body at different levels, which secures the above-mentioned advantages.
Whether we have time or not and can read and check the scientific theory of this extraordinary physiological aspect, fact is that it exists and we can directly know it by practicing sexual continence. It’s the best reply for the sceptical: let’s see for ourselves how it functions. For it is really worth!
This has been known for quite some time and been often practiced in secret. For there have been kings and leaders looking for charm and power; there have been courtesans and men after a sexual glory, trying to impress their lovers with their sexual performances. But there have been some others who wisely took the sexual power as a valuable secret for life harmonization.
These days, the famous rock star Sting admitted after some insistence that by sexual continence he may even make love to his wife for eight hours, having just a lunch break after four hours. He says he thereby attained extraordinary results, all the more his relationship with his wife is much more consonant now.
Also, Raquel Welch, an extraordinary beautiful actress, has successfully practiced sexual continence in couple relationship and therefore admitted that part of her charm and her power to live a consonant life is due to this practice.
How to do it?
The point is the so-called sexual energy control, that we can feel proportional to the erotic feeling intensity. The control basically consists of obstructing man’s ejaculation and woman’s squirting by all means. Besides, sexual energy control i.e. sexual continence can be easily performed by a woman and it barely requires basic training. Usually the woman only has to pursue no squirt orgasm, which would lead energies downside and trigger uterus spasms. The woman can mentally direct the energy of pleasure to the upper levels of the being, and the energy will spread in pleasant waves in the whole body.
What makes great importance is the common sense and the rightful measure in all our actions. Although there are some rules, quite valuable in fact, nothing must be taken mechanically but adapted to what we are feelings and to the situations.
After 10 minutes foreplay at least, slow penetrations, are kindly made to relish the ineffable charm of the lovemaking and the beauty of the beloved, while paying attention to the increasing sexual energy. We shall feel the woman’s sexual energies absorption by the man’s sexual organ, as well as by the whole contact area of the two sexual organs. The sexual tension is ever higher and we feel closer and closer to the juice point…
It’s now time to:
-hold on or suddenly move out (according to the excitation degree and to our training)
-stop breathing in or out;
-we strongly shrink the anus (the muscle controlling defecation);
-we strongly shrink the urinary muscle (as if we want to prevent a strong need to urinate);
-strongly shrink the pubis-coccyx muscle (which also shrinks when we want not to urinate, despite a strong need to; this muscle is situated between anus and sex);
-strongly shrink the muscles down the penis or the vagina and clitoris muscles;
THEREFORE THE ENTIRE PELVIAN PLEX IS TIGHTENED SITUATED BETWEEN THE ANUS AND THE PENIS (or the clitoris in the case of the women).
-we strongly squeeze our fists and teeth (but not too strong);
-we tighten our back;
-we push our tongue back stuck to the palate (obviously do not swallow it)
-we imagine in our mind some energy in the lower part of the body, concentrated in the genitals area, which we mentally direct to the upper part of our body, along the spine; we shall mostly focus it in the middle of the forehead.
These actions are supposed to be taken all together, with maximum intensity, or just part of them, according to the need and according to how efficient we consider them, for 5-10 seconds or as long as we please, until the sexual tension decreases at some level that affords the sexual energy control.
Then, we resume penetration, slowly rather than quickly as much as we feel convenient for the sexual energy control. If considered necessary we may stay motionless for some time and only move when the erection lessens, then we stop again (still in contact). We keep feeling the pleasure of the woman’s sexual secretions absorbed through the man’s sexual organ, as well as through the entire contact area between the two sexual organs.
We shall discover exquisite joy that we couldn’t have even guessed by slow penetrations or by stops (yet in contact).
Such contractions and mental focus can be performed for long whiles, still in motion (i.e. not only during the crisis moments). This will help preventing the near limit situation, drawing to a dangerous moment for the sexual energy control.
In case the man has misevaluated it and reached a point off control, there is the last chance: the three fingers technique, which implies to utterly press three fingers along the urethras in between the anus and the genitals. The contractions and the mental focus will keep going. Ejaculation can be stopped in this way or the sperm amount that still might be eliminated is much smaller.
The postlude is highly important and always required, after which the lovers should stay apart from each other, as far as possible during 7 hours at least.
Therefore, a special chemistry may emerge between the two lovers and they will be more attracted to each other when they next meet.
Serious training for sexual continence can be attained by long and firm contractions of the anus muscle as long as possible, also by practicing the abdomen retraction and the intermittent urination. The latter can be done every time we urinate, by breaking the urinary jet as much as possible, by firmly shrinking the urinary muscle for at least 1-3 seconds in between two jets. The urinary muscle and the pubis-coccyx muscle can be shrunk even out of the urinating process (during any day work), which engenders a quite pleasant energising feeling inside the whole body.
in doing so we shall reach incredible sexual performances. But we shouldn’t perform it like some sport, using our new abilities in order to impress the sexual partner by actions that lack love. Sexual continence is an instrument, some ability for us to satisfy our life and the one we love. In acting without love, the being will decay and waste the gifts and abilities that had been discovered.
All the above physical actions are highly efficient particularly if we display firm mental focus; it may even be possible by simple mind focus to attain the sexual energy control, without using any of the above techniques.
Therefore, let us pursue making love only if love is there. Let us love as much as possible from the bottom of our heart. Besides, sexual continence is much easier to be accomplished when one loves and one is loved.
Just as we have said, what really matters is the common sense and the right measure in all our actions. Let’s keep in mind that a master owes his wisdom to practice!
An exceptional technique!
After lovemaking, in order to feel better and fully fructify the effects of the continence, it is worth practicing as much as possible the abdominal retraction technique. Stages of execution:
-standing in a bending position, hands on the knees;
-to begin we take a deep breath in, then we try to breathe out as much as possible;
- we firmly shrink the diaphragm and we strongly retract upside and backside the belly organs, which will go as if sticking close to the spine; as strange as it may seem, the technique will be the better accomplished the more we succeed this retraction. Do not worry, no matter how unusual it may seem, this position has exclusively good effects;
-during this retraction, we focus just like we do during the lovemaking, so that the lower energy should go up to the superior parts of the body, mostly to the head level, in the middle of the forehead;
-at the end of the retraction, we relax the diaphragm, and release the belly organs downside: this is the only moment we may breathe in; next we may breathe at ease and resume the technique immediately or after a few more breaths.
For serious effects we must intensely repeat the abdominal retraction technique, for at least 30 times. The technique is recommended at least 30 minutes before lunch.
The technique is not recommended (in case of ulcer, colitis, appendicitis, when it may be painful).