For both men and women, the usual orgasm (the ejaculatory orgasm in the case of men and the explosive orgasm in the case of women) doesn't last more than a few seconds, regardless of its intensity.
Therefore, each man wants to prolong the duration of the miraculous sensations and feelings felt during orgasm. This justified wish can become a reality if you follow the teachings of ancient Taoist works.
But you have to take into consideration that a prolonged orgasm doesn't mean the extension of ejaculation, because ejaculation and orgasm are not the same. So, you will learn how to prolong the state of orgasm or in other words you will learn how to be transported into delight for a long time.
In the beginning it is necessary to practice certain simple exercises.
PRESSING HARD ON THE PROSTATIC SPOT STOPS EJACULATION
One of the keys of getting control over ejaculation is self-stimulation. But the aim is not to ejaculate, but to maintain erection for at least half an hour. All this time the man has to concentrate on his sensations and when he feels that he is getting close to the climax he has to stop self-stimulation for a few minutes.
The prostatic zone is the equivalent of the G spot for men. The man can stimulate this zone by pressing an exterior spot, which is situated on the perineum, between the testicles and anus. This is the place of the pubbo-coccygian muscle and has the shape of the number eight.
They form the so-called pelvic platform. The first loop is the base of the penis or the vagina. The second one surrounds the anus. The prostatic spot is situated approximately in the middle of the perineum, where the two loops come together.
After you find it, you will see that by pressing it firmly and rhythmically you can get an erection, also if it is pressed very hard and this pressure is maintained for a long time you can avoid ejaculation.
It is good to study your reactions when you self-stimulate. For that we recommend combining self-stimulation and massage of the prostatic spot.
During self-stimulation check to see if a thick secretion appears from the urinary orifice during the peak moments of excitement. If you notice a few drops it means that you're close to your aim - prolonging the orgasm.
This thick secretion always comes along with a prolonged orgasm. For beginners it is recommended not to be too excited, too passionate, too hasty or in a hurry. It takes at least two weeks of daily training in order to get to such a performance, but this period of personal training is absolutely necessary before reaching a prolonged orgasm with your lover.
TESTICLES HIDE THE POWER OF VIRILITY
Stand in front of a mirror with your legs slightly spread and easily bent. Contract your abdominal muscles. This will eventually raise the testicles. With the help of your thumb and forefinger, put together as a ring around the base of the testicles, you can localize the muscles, whose contractions act upon the testicles.
We recommend that you repeat this exercise as many as a hundred times a day. It is necessary to be very patient in order to get a good control over these muscles. Once you've obtained it, you'll notice a great improvement in your sexual life.
Control of sexual energy can also be improved by traction of testicles. This can be done by pulling up the skin between testicles or by pulling them with your fingers in the shape of a ring. Be careful! Do not pull too hard because you might stop the blood flow.
Some men even use a special ring to keep constant pressure over their testicles. If you feel you are close to the non-return point, where you can't avoid ejaculation any further, you should relax your testicles and ejaculation will not occur.
Learn how to relax the muscles of the pelvic platform in any position. Also, you have to stop any kind of stimulation when you are getting close to the climax, but you can do it again after the critical moment has passed.
When you will manage to maintain an erection without ejaculation for at least 30 minutes, you will notice that it will be very easy to prolong its duration even more. 30 minutes is the shortest period of time required to produce vase-dilatation and the proper muscular tension in order to get a prolonged orgasm.